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Diet and Nutrition

If you keep your stress levels under control the following will help prevent your minimize outbreaks:

Vitamin C

Vitamin C helps boost your immune system and will help your body fight infections.
We recommend a daily allowance of 4000mg for those who have an infection or a recent infection during the acute episode and reduce to 2000mg thereafter.

Please note that the normal daily allowance of Vitamin C is 60mg. Some people can get some side effects if you take higher than the recommend allowance such as diarrhea.

You should also consider foods/fruits that are rich in vitamin C such as Oranges.



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Zinc helps your body produce T-Cells (T lymphocyte cells) which form powerful body defences against viral disease.

You should not exceed 10mg a day. Zinc will help fight the viral infection from the inside out.

Good Foods

All these foods contain amino acids that your body needs to prevent the outbreak:

  • Fish
  • Chicken
  • Potatoes
  • Milk

Bad Foods

    These foods contain bad amino acids like Argine that promote outbreaks:

    • Peanuts (nuts)
    • Gelatin


Click here for SuperH to treat your oral and genital outbreaks and symptoms.
Need Help Email us at or call us on 1-(800)-275-5795 (Toll free).


Please note: We understand that outbreaks are a very sensitive subject and we will protect your privacy. The label on the package does not expose the nature of the product. That is, we do not indicate that this remedy is for herpes on the label, ensuring your privacy.

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